For more than 10 years,

Beverly watched her weight slowly climb.

She had been through perimenopause and into menopause, and what had worked for her earlier in life simply wasn't working anymore.

Summer often feels like a fresh start. The days are longer, fresh local produce is abundant, and many of us are motivated to spend more time outside and take better care of ourselves.

If you’ve been thinking about working with a Metabolic Balance Coach to support your weight loss and hormone balance in midlife, you may be wondering what the process actually looks like.

If you’ve been dealing with hormonal weight gain and feel like your metabolism is working against you, you may be wondering whether Metabolic Balance is the right approach for you.

If you’ve been dealing with midlife weight gain, you may have noticed  the strategies that once worked don’t seem to help anymore. Many of the clients I work with come to me feeling frustrated and confused, even though they’re doing their best to eat well and stay consistent.